What is SELF-CARE and WHY do you need it in your life?
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Self- care is the practice of looking after oneself...
A good self-care routine fills your cup - it is a number of activities that you regularly do, that improves your wellbeing.
Here at Enspirited Wellness, we foster self-care practices that serve our whole health - mentally, physically, spiritually, financially, relationally - within ourselves and around ourselves.
How do you create then prioritise a self-care health practice that nurtures your whole body & mind?
Enspirited Wellness provides wellness packages that combine lifestyle science with professional health coaching.
Your coach will support you to identify your wellness goals and put together the steps to achieve them, and then walk beside you to get there!
We're qualified in lifestyle science and we weed away the noise of all the 'shoulds' and 'coulds' you've been told to do. Together, we co-create action and make it happen.
We believe every woman should feel amazing, so our packages include gorgeous bespoke pampering treat boxes, filled with incredible NZ-made items and goodies to support your wellbeing journal and make you feel special!
I'm not so sure...Â
Sign up for our courses!
Our science-based online programmes are accessible whenever and wherever you are at - convenient bite-sized info and steps to support changes.
You'll learn a bunch of new tools, get some cool resources to use, have access to our wonderful community - at a bite-sized price!
Self-care is more than bubble baths and girly nights out - it's early nights, boundary setting, eating well, moving lots!
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Self-care looks like:
Moving each day with joy
Enjoying sunlight & being outdoors
Nutrient-rich food - and guilt-free treats!
Connecting with people who fill your cup
Acting in an authentic way aligned with your values
Time spent in meaningful relationships
Mental fitness tools for resilience when things turn to custard
Saying no to what doesn't serve you
SAYING YES TO WHAT DOES!
It's about getting clear on what you want and deserve.
It's about investing in yourself as a priority.
It's about doing some of the boring & hard essential stuff - but we make sure to add a fun element to it!!!!
If you're ready for more joy, authenticity, energy and balance in your life - get ENSPIRITED!
Enspirited Wellness provides the support, resources, tools, books, coaching, programmes, community and care packages you need to succeed. NOW is the time to invest in yourself and make it happen!
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